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Training Progress : Dumbbell Seated One-Arm Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2012-08-08 |
75 lbs |
4210 Day(s) |
Last Date : |
1RM : |
Result |
2024-02-16 |
82.66 lbs |
Increase 10.2 % |
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Set 1 : 40x32
Set 2 : 40x25
Set 3 : 40x20
Set 4 : 40x15
Set 5 : 40x15
Set 6 : 40x10
Set 7 : 40x10
Set 8 : 40x10
Set 9 : 40x8
Set 10 : 40x8
Set 11 : 40x8
Set 12 : 40x8
Set 13 : 40x6
Set 14 : 40x6
Set 15 : 40x6
Set 16 : 40x6
Set 17 : 40x6
Set 18 : 40x6
Set 19 : 40x4
Set 20 : 40x4
Set 21 : 40x4
Set 22 : 40x4
Set 23 : 40x4
Set 24 : 40x4
Set 25 : 40x4
Set 26 : 40x3
Set 27 : 40x3
Set 28 : 40x3
Set 29 : 40x3
Set 30 : 40x3
Set 1 : 40x31
Set 2 : 40x25
Set 3 : 40x20
Set 4 : 40x15
Set 5 : 40x12
Set 6 : 40x10
Set 7 : 40x10
Set 8 : 40x8
Set 9 : 40x8
Set 10 : 40x8
Set 11 : 40x8
Set 12 : 40x6
Set 13 : 40x6
Set 14 : 40x6
Set 15 : 40x6
Set 16 : 40x6
Set 17 : 40x6
Set 18 : 40x6
Set 19 : 40x4
Set 20 : 40x4
Set 21 : 40x4
Set 22 : 40x4
Set 23 : 40x4
Set 24 : 40x4
Set 25 : 40x4
Set 26 : 40x3
Set 27 : 40x3
Set 28 : 40x3
Set 29 : 40x3
Set 30 : 40x3
Set 1 : 40x30
Set 2 : 40x20
Set 3 : 40x15
Set 4 : 40x12
Set 5 : 40x10
Set 6 : 40x10
Set 7 : 40x10
Set 8 : 40x8
Set 9 : 40x8
Set 10 : 40x8
Set 11 : 40x8
Set 12 : 40x6
Set 13 : 40x6
Set 14 : 40x6
Set 15 : 40x6
Set 16 : 40x6
Set 17 : 40x4
Set 18 : 40x4
Set 19 : 40x4
Set 20 : 40x4
Set 21 : 40x3
Set 22 : 40x3
Set 23 : 40x3
Set 24 : 40x3
Set 25 : 40x3
Set 1 : 40x20
Set 2 : 40x15
Set 3 : 40x12
Set 4 : 40x10
Set 5 : 40x10
Set 6 : 40x8
Set 7 : 40x8
Set 8 : 40x6
Set 9 : 40x6
Set 10 : 40x6
Set 1 : 30x10
Set 2 : 40x17
Set 3 : 40x12
Set 4 : 40x10
Set 5 : 40x8
Set 6 : 40x6
Set 7 : 40x4
Set 8 : 40x4
Set 9 : 40x3
Set 10 : 40x3
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