Training Progress : Dumbbell Seated One-Arm Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2012-08-08 75 lbs 4210 Day(s)
Last Date : 1RM : Result
2024-02-16 82.66 lbs Increase 10.2 %
Logs For : Dumbbell Seated One-Arm Tricep Extension

2024-02-16

Set 1 : 40x32

Set 2 : 40x25

Set 3 : 40x20

Set 4 : 40x15

Set 5 : 40x15

Set 6 : 40x10

Set 7 : 40x10

Set 8 : 40x10

Set 9 : 40x8

Set 10 : 40x8

Set 11 : 40x8

Set 12 : 40x8

Set 13 : 40x6

Set 14 : 40x6

Set 15 : 40x6

Set 16 : 40x6

Set 17 : 40x6

Set 18 : 40x6

Set 19 : 40x4

Set 20 : 40x4

Set 21 : 40x4

Set 22 : 40x4

Set 23 : 40x4

Set 24 : 40x4

Set 25 : 40x4

Set 26 : 40x3

Set 27 : 40x3

Set 28 : 40x3

Set 29 : 40x3

Set 30 : 40x3


1RM: 82.66

2023-11-04

Set 1 : 40x31

Set 2 : 40x25

Set 3 : 40x20

Set 4 : 40x15

Set 5 : 40x12

Set 6 : 40x10

Set 7 : 40x10

Set 8 : 40x8

Set 9 : 40x8

Set 10 : 40x8

Set 11 : 40x8

Set 12 : 40x6

Set 13 : 40x6

Set 14 : 40x6

Set 15 : 40x6

Set 16 : 40x6

Set 17 : 40x6

Set 18 : 40x6

Set 19 : 40x4

Set 20 : 40x4

Set 21 : 40x4

Set 22 : 40x4

Set 23 : 40x4

Set 24 : 40x4

Set 25 : 40x4

Set 26 : 40x3

Set 27 : 40x3

Set 28 : 40x3

Set 29 : 40x3

Set 30 : 40x3


1RM: 81.33

2023-10-27

Set 1 : 40x30

Set 2 : 40x20

Set 3 : 40x15

Set 4 : 40x12

Set 5 : 40x10

Set 6 : 40x10

Set 7 : 40x10

Set 8 : 40x8

Set 9 : 40x8

Set 10 : 40x8

Set 11 : 40x8

Set 12 : 40x6

Set 13 : 40x6

Set 14 : 40x6

Set 15 : 40x6

Set 16 : 40x6

Set 17 : 40x4

Set 18 : 40x4

Set 19 : 40x4

Set 20 : 40x4

Set 21 : 40x3

Set 22 : 40x3

Set 23 : 40x3

Set 24 : 40x3

Set 25 : 40x3


1RM: 80

2023-10-23

Set 1 : 40x20

Set 2 : 40x15

Set 3 : 40x12

Set 4 : 40x10

Set 5 : 40x10

Set 6 : 40x8

Set 7 : 40x8

Set 8 : 40x6

Set 9 : 40x6

Set 10 : 40x6


1RM: 66.66

2023-06-25

Set 1 : 30x10

Set 2 : 40x17

Set 3 : 40x12

Set 4 : 40x10

Set 5 : 40x8

Set 6 : 40x6

Set 7 : 40x4

Set 8 : 40x4

Set 9 : 40x3

Set 10 : 40x3


1RM: 62.66