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Training Progress : Dumbbell Cross Tricep Extension (Supine) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-04-27 |
60 lbs |
1717 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-07 |
53.33 lbs |
Decrease -11.1 % |
|
Set 1 : 40x10
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 40x6
Set 5 : 40x6
Set 1 : 50x10
Set 2 : 50x8
Set 3 : 50x6
Set 4 : 50x5
Set 5 : 50x5
Set 1 : 50x7
Set 2 : 50x6
Set 3 : 50x5
Set 4 : 50x4
Set 5 : 50x4
Set 1 : 50x6
Set 2 : 50x5
Set 3 : 50x5
Set 4 : 50x4
Set 5 : 50x3
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