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Training Progress : Dumbbell Tricep Extension (Supine) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-06-01 |
6.66 lbs |
3694 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-11 |
184 lbs |
Increase 2,662.8 % |
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Set 1 : 120x16
Set 2 : 120x15
Set 3 : 120x12
Set 4 : 120x10
Set 5 : 120x8
Set 6 : 120x8
Set 7 : 120x8
Set 8 : 120x6
Set 9 : 120x6
Set 10 : 120x6
Set 11 : 80x18
Set 12 : 80x15
Set 13 : 80x12
Set 14 : 80x10
Set 15 : 80x10
Set 1 : 120x15
Set 2 : 120x13
Set 3 : 120x10
Set 4 : 120x10
Set 5 : 120x8
Set 6 : 120x8
Set 7 : 120x8
Set 8 : 120x6
Set 9 : 120x6
Set 10 : 120x6
Set 11 : 80x18
Set 12 : 80x15
Set 13 : 80x12
Set 14 : 80x10
Set 15 : 80x10
Set 1 : 120x14
Set 2 : 120x12
Set 3 : 120x10
Set 4 : 120x10
Set 5 : 120x8
Set 6 : 120x8
Set 7 : 120x8
Set 8 : 120x6
Set 9 : 120x6
Set 10 : 120x6
Set 11 : 80x17
Set 12 : 80x15
Set 13 : 80x12
Set 14 : 80x10
Set 15 : 80x10
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x8
Set 4 : 120x8
Set 5 : 120x8
Set 6 : 120x6
Set 7 : 120x6
Set 8 : 120x6
Set 9 : 120x5
Set 10 : 120x5
Set 11 : 80x15
Set 12 : 80x12
Set 13 : 80x12
Set 14 : 80x10
Set 15 : 80x10
Set 1 : 80x29
Set 2 : 80x21
Set 3 : 80x15
Set 4 : 80x15
Set 5 : 80x15
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