We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Incline Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-08-07 |
80 lbs |
496 Day(s) |
Last Date : |
1RM : |
Result |
2017-12-15 |
110 lbs |
Increase 37.5 % |
|
Set 1 : 60x25
Set 2 : 60x12
Set 3 : 60x12
Set 1 : 60.0x10
Set 2 : 70.0x16
Set 1 : 65.0x20
Set 2 : 65.0x10
Set 3 : 65.0x8
Set 1 : 65.0x18
Set 2 : 65.0x5
Set 3 : 65.0x5
Set 4 : 65x5
Set 5 : 30x10
Set 1 : 20.0x10
Set 2 : 30.0x10
Set 3 : 40.0x10
Set 4 : 50.0x30
Set 5 : 50.0x20
|
|
|
|