Training Progress : Dumbbell Incline Tricep Extension 1RM ( lbs) :
Start Date 1RM : Duration
2016-08-07 80 lbs 496 Day(s)
Last Date : 1RM : Result
2017-12-15 110 lbs Increase 37.5 %
Logs For : Dumbbell Incline Tricep Extension

2017-12-15

Set 1 : 60x25

Set 2 : 60x12

Set 3 : 60x12


1RM: 110

2017-05-20

Set 1 : 60.0x10

Set 2 : 70.0x16


1RM: 107.33

2017-05-18

Set 1 : 65.0x20

Set 2 : 65.0x10

Set 3 : 65.0x8


1RM: 108.33

2017-05-12

Set 1 : 65.0x18

Set 2 : 65.0x5

Set 3 : 65.0x5

Set 4 : 65x5

Set 5 : 30x10


1RM: 104

2017-05-07

Set 1 : 20.0x10

Set 2 : 30.0x10

Set 3 : 40.0x10

Set 4 : 50.0x30

Set 5 : 50.0x20


1RM: 100