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Training Progress : Machine Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2013-09-05 |
190 lbs |
3882 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-21 |
311.25 lbs |
Increase 63.8 % |
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Set 1 : 207.5x15
Set 2 : 207.5x12
Set 3 : 207.5x10
Set 4 : 207.5x8
Set 5 : 207.5x8
Set 6 : 207.5x6
Set 7 : 207.5x6
Set 8 : 207.5x6
Set 9 : 207.5x4
Set 10 : 207.5x4
Set 1 : 207.5x44
Set 2 : 207.5x19
Set 3 : 207.5x14
Set 1 : 207.5x43
Set 2 : 207.5x19
Set 3 : 207.5x14
Set 4 : 207.5x12
Set 5 : 207.5x11
Set 1 : 207.5x42
Set 2 : 207.5x18
Set 3 : 207.5x14
Set 4 : 207.5x12
Set 5 : 207.5x11
Set 1 : 207.5x41
Set 2 : 207.5x17
Set 3 : 207.5x14
Set 4 : 207.5x12
Set 5 : 207.5x10
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