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Training Progress : Dumbbell Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-05-07 |
66.66 lbs |
3358 Day(s) |
Last Date : |
1RM : |
Result |
2020-07-15 |
372 lbs |
Increase 458.1 % |
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Set 1 : 120x63
Set 2 : 120x40
Set 3 : 120x30
Set 4 : 120x26
Set 5 : 120x25
Set 6 : 120x24
Set 7 : 120x22
Set 8 : 120x22
Set 9 : 120x21
Set 10 : 120x20
Set 1 : 160x44
Set 2 : 160x22
Set 3 : 160x16
Set 4 : 160x12
Set 5 : 160x11
Set 6 : 160x10
Set 7 : 160x9
Set 8 : 160x8
Set 9 : 160x8
Set 10 : 160x8
Set 1 : 120x91
Set 2 : 120x39
Set 3 : 120x30
Set 4 : 120x26
Set 5 : 120x25
Set 6 : 120x24
Set 7 : 120x22
Set 1 : 120x80
Set 2 : 120x39
Set 3 : 120x30
Set 4 : 120x25
Set 5 : 120x25
Set 6 : 120x24
Set 7 : 120x22
Set 8 : 120x22
Set 9 : 120x20
Set 10 : 120x20
Set 1 : 120x90
Set 2 : 120x39
Set 3 : 120x30
Set 4 : 120x25
Set 5 : 120x25
Set 6 : 120x24
Set 7 : 120x22
Set 8 : 120x22
Set 9 : 120x20
Set 10 : 120x20
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