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Training Progress : Weight Plate Reverse Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-02-17 |
50 lbs |
906 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-11 |
92 lbs |
Increase 84.0 % |
|
Set 1 : 60x16
Set 2 : 60x13
Set 3 : 60x12
Set 4 : 60x11
Set 5 : 60x9
Set 6 : 40x10
Set 1 : 60.0x15
Set 2 : 60.0x12
Set 3 : 60.0x10
Set 4 : 60.0x8
Set 5 : 60.0x8
Set 6 : 60.0x5
Set 7 : 25.0x40
Set 8 : 25.0x30
Set 9 : 25.0x25
Set 10 : 25.0x25
Set 1 : 50.0x22
Set 2 : 50.0x15
Set 3 : 50.0x12
Set 4 : 50.0x12
Set 5 : 50.0x10
Set 1 : 50.0x20
Set 2 : 50.0x15
Set 3 : 50.0x12
Set 4 : 50.0x10
Set 5 : 50.0x10
Set 6 : 50.0x8
Set 7 : 50.0x8
Set 8 : 50.0x6
Set 9 : 50.0x6
Set 10 : 50.0x6
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