Training Progress : Weight Plate Reverse Curl 1RM ( lbs) :
Start Date 1RM : Duration
2017-02-17 50 lbs 906 Day(s)
Last Date : 1RM : Result
2019-08-11 92 lbs Increase 84.0 %
Logs For : Weight Plate Reverse Curl

2019-08-11

Set 1 : 60x16

Set 2 : 60x13

Set 3 : 60x12

Set 4 : 60x11

Set 5 : 60x9

Set 6 : 40x10


1RM: 92

2018-02-24

Set 1 : 50x25


1RM: 91.66

2017-03-18

Set 1 : 60.0x15

Set 2 : 60.0x12

Set 3 : 60.0x10

Set 4 : 60.0x8

Set 5 : 60.0x8

Set 6 : 60.0x5

Set 7 : 25.0x40

Set 8 : 25.0x30

Set 9 : 25.0x25

Set 10 : 25.0x25


1RM: 90

2017-03-12

Set 1 : 50.0x22

Set 2 : 50.0x15

Set 3 : 50.0x12

Set 4 : 50.0x12

Set 5 : 50.0x10


1RM: 86.66

2017-03-05

Set 1 : 50.0x20

Set 2 : 50.0x15

Set 3 : 50.0x12

Set 4 : 50.0x10

Set 5 : 50.0x10

Set 6 : 50.0x8

Set 7 : 50.0x8

Set 8 : 50.0x6

Set 9 : 50.0x6

Set 10 : 50.0x6


1RM: 83.33