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Training Progress : Preacher Curl Machine 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-06-08 |
133.33 lbs |
2853 Day(s) |
Last Date : |
1RM : |
Result |
2022-03-30 |
249 lbs |
Increase 86.8 % |
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Set 1 : 90x12
Set 2 : 120x12
Set 3 : 140x10
Set 4 : 160x6
Set 5 : 207.5x6
Set 6 : 207.5x4
Set 7 : 180x5
Set 8 : 160x5
Set 9 : 140x5
Set 10 : 140x5
Set 1 : 170x10
Set 2 : 185x10
Set 3 : 205x16
Set 4 : 170x8
Set 5 : 155x8
Set 1 : 205x15
Set 2 : 205x6
Set 3 : 170x5
Set 4 : 140x10
Set 5 : 140x8
Set 1 : 110x10
Set 2 : 140x10
Set 3 : 170x5
Set 4 : 200x6
Set 5 : 200x10
Set 1 : 110x10
Set 2 : 140x10
Set 3 : 170x5
Set 4 : 205x5
Set 5 : 170x5
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