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Training Progress : Dumbbell Zottman Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-07-28 |
46.66 lbs |
1871 Day(s) |
Last Date : |
1RM : |
Result |
2022-09-10 |
80 lbs |
Increase 71.5 % |
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Set 1 : 60x10
Set 2 : 60x8
Set 3 : 60x8
Set 4 : 60x6
Set 5 : 60x6
Set 1 : 40x5
Set 2 : 45x5
Set 3 : 50x5
Set 4 : 60x6
Set 5 : 65x5
Set 1 : 40x26
Set 2 : 40x15
Set 3 : 40x12
Set 4 : 40x10
Set 5 : 40x10
Set 1 : 40x25
Set 2 : 40x15
Set 3 : 40x12
Set 4 : 40x10
Set 5 : 40x10
Set 1 : 45x18
Set 2 : 45x12
Set 3 : 45x8
Set 4 : 45x5
Set 5 : 45x5
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