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Training Progress : Dumbbell Twisting Chest Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-06-10 |
105 lbs |
496 Day(s) |
Last Date : |
1RM : |
Result |
2019-10-18 |
142 lbs |
Increase 35.2 % |
|
Set 1 : 60x41
Set 2 : 60x15
Set 3 : 60x12
Set 4 : 60x12
Set 5 : 60x12
Set 6 : 60x10
Set 7 : 60x10
Set 8 : 60x10
Set 9 : 60x10
Set 10 : 60x10
Set 1 : 60x28
Set 2 : 60x15
Set 3 : 60x12
Set 1 : 60x27
Set 2 : 60x15
Set 3 : 60x12
Set 4 : 60x10
Set 5 : 60x10
Set 6 : 60x9
Set 7 : 60x9
Set 8 : 60x8
Set 9 : 60x8
Set 10 : 60x8
Set 1 : 60x16
Set 2 : 60x12
Set 3 : 60x10
Set 4 : 60x9
Set 5 : 60x9
Set 1 : 85x20
Set 2 : 85x13
Set 3 : 85x10
Set 4 : 85x8
Set 5 : 85x8
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