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Training Progress : Dumbbell Incline Bench Press (Hammer Grip) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-07-21 |
120 lbs |
144 Day(s) |
Last Date : |
1RM : |
Result |
2020-12-11 |
224 lbs |
Increase 86.7 % |
|
Set 1 : 120x26
Set 2 : 120x23
Set 3 : 120x21
Set 1 : 150x14
Set 2 : 150x12
Set 3 : 150x10
Set 4 : 150x10
Set 5 : 150x8
Set 6 : 150x8
Set 7 : 150x6
Set 8 : 150x6
Set 9 : 150x5
Set 10 : 150x5
Set 1 : 150x13
Set 2 : 150x11
Set 3 : 150x10
Set 4 : 150x10
Set 5 : 150x8
Set 6 : 150x8
Set 7 : 150x6
Set 8 : 150x6
Set 9 : 150x5
Set 10 : 150x5
Set 1 : 160x10
Set 2 : 160x8
Set 3 : 160x6
Set 4 : 160x6
Set 5 : 160x4
Set 6 : 200x2
Set 7 : 200x2
Set 8 : 200x2
Set 9 : 200x1
Set 10 : 200x1
Set 1 : 120x15
Set 2 : 120x12
Set 3 : 120x10
Set 4 : 120x8
Set 5 : 120x8
Set 6 : 120x7
Set 7 : 120x7
Set 8 : 120x7
Set 9 : 120x6
Set 10 : 120x6
Set 11 : 120x6
Set 12 : 120x5
Set 13 : 120x5
Set 14 : 120x5
Set 15 : 120x5
Set 16 : 120x5
Set 17 : 120x5
Set 18 : 120x5
Set 19 : 120x5
Set 20 : 120x5
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