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Training Progress : Dumbbell Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2014-01-26 |
83.33 lbs |
2512 Day(s) |
Last Date : |
1RM : |
Result |
2020-12-11 |
247.99 lbs |
Increase 197.6 % |
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Set 1 : 120x32
Set 2 : 120x25
Set 3 : 120x20
Set 4 : 120x20
Set 5 : 120x15
Set 1 : 120x30
Set 2 : 120x20
Set 3 : 120x15
Set 4 : 120x15
Set 5 : 120x12
Set 1 : 120x20
Set 2 : 120x15
Set 3 : 120x15
Set 4 : 120x12
Set 5 : 120x10
Set 1 : 90x28
Set 2 : 90x17
Set 3 : 90x15
Set 4 : 90x10
Set 5 : 90x6
Set 1 : 80x35
Set 2 : 80x22
Set 3 : 80x18
Set 4 : 80x15
Set 5 : 80x10
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