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Training Progress : Dumbbell Incline Nose Touches 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-07-18 |
62.99 lbs |
539 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-07 |
105 lbs |
Increase 66.7 % |
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Set 1 : 75x7
Set 2 : 75x12
Set 3 : 75x8
Set 1 : 60x13
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x8
Set 5 : 60x8
Set 1 : 75x11
Set 2 : 75x6
Set 3 : 75x4
Set 1 : 75x10
Set 2 : 75x6
Set 3 : 75x4
Set 4 : 75x3
Set 5 : 75x3
Set 1 : 75x9
Set 2 : 75x6
Set 3 : 75x4
Set 4 : 75x3
Set 5 : 75x3
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