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Training Progress : Dumbbell Lateral Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-11-15 |
13.33 lbs |
4073 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-08 |
120 lbs |
Increase 800.2 % |
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Set 1 : 80x15
Set 2 : 80x12
Set 3 : 80x12
Set 4 : 80x10
Set 5 : 80x10
Set 6 : 80x8
Set 7 : 80x8
Set 8 : 80x5
Set 9 : 80x5
Set 10 : 80x5
Set 1 : 80x14
Set 2 : 80x12
Set 3 : 80x11
Set 4 : 80x9
Set 5 : 80x9
Set 1 : 90x9
Set 2 : 90x7
Set 3 : 90x6
Set 4 : 90x5
Set 5 : 90x4
Set 1 : 80x13
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x7
Set 5 : 80x7
Set 1 : 80x12
Set 2 : 80x9
Set 3 : 80x7
Set 4 : 80x7
Set 5 : 80x7
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