We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Seated Bicep Curl Shoulder Press Combo 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-08-16 |
50.66 lbs |
2076 Day(s) |
Last Date : |
1RM : |
Result |
2024-04-21 |
143.33 lbs |
Increase 182.9 % |
|
Set 1 : 100x13
Set 2 : 100x5
Set 3 : 100x5
Set 4 : 100x4
Set 5 : 100x4
Set 6 : 100x2
Set 7 : 100x2
Set 8 : 100x2
Set 9 : 100x2
Set 10 : 100x2
Set 1 : 100x12
Set 2 : 100x6
Set 3 : 100x5
Set 4 : 100x4
Set 5 : 100x4
Set 6 : 80x6
Set 7 : 80x5
Set 8 : 80x4
Set 9 : 80x3
Set 10 : 80x3
Set 1 : 100x11
Set 2 : 100x6
Set 3 : 100x5
Set 4 : 100x4
Set 5 : 100x4
Set 6 : 80x6
Set 7 : 80x5
Set 8 : 80x4
Set 9 : 80x3
Set 10 : 80x3
Set 1 : 100x10
Set 2 : 100x6
Set 3 : 100x5
Set 4 : 100x4
Set 5 : 100x4
Set 1 : 100x9
Set 2 : 100x6
Set 3 : 100x5
Set 4 : 100x4
Set 5 : 100x3
|
|
|
|