Training Progress : Seated Bicep Curl Shoulder Press Combo 1RM ( lbs) :
Start Date 1RM : Duration
2018-08-16 50.66 lbs 2076 Day(s)
Last Date : 1RM : Result
2024-04-21 143.33 lbs Increase 182.9 %
Logs For : Seated Bicep Curl Shoulder Press Combo

2024-04-21

Set 1 : 100x13

Set 2 : 100x5

Set 3 : 100x5

Set 4 : 100x4

Set 5 : 100x4

Set 6 : 100x2

Set 7 : 100x2

Set 8 : 100x2

Set 9 : 100x2

Set 10 : 100x2


1RM: 143.33

2023-08-01

Set 1 : 100x12

Set 2 : 100x6

Set 3 : 100x5

Set 4 : 100x4

Set 5 : 100x4

Set 6 : 80x6

Set 7 : 80x5

Set 8 : 80x4

Set 9 : 80x3

Set 10 : 80x3


1RM: 140

2022-11-11

Set 1 : 100x11

Set 2 : 100x6

Set 3 : 100x5

Set 4 : 100x4

Set 5 : 100x4

Set 6 : 80x6

Set 7 : 80x5

Set 8 : 80x4

Set 9 : 80x3

Set 10 : 80x3


1RM: 136.66

2022-10-09

Set 1 : 100x10

Set 2 : 100x6

Set 3 : 100x5

Set 4 : 100x4

Set 5 : 100x4


1RM: 133.33

2020-10-27

Set 1 : 100x9

Set 2 : 100x6

Set 3 : 100x5

Set 4 : 100x4

Set 5 : 100x3


1RM: 130