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Training Progress : Kettlebell Figure Eight 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-05-16 |
24.99 lbs |
311 Day(s) |
Last Date : |
1RM : |
Result |
2017-03-22 |
82.26 lbs |
Increase 229.2 % |
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Set 1 : 61.7x10
Set 2 : 61.7x5
Set 3 : 61.7x5
Set 1 : 53.0x12
Set 2 : 53x8
Set 3 : 53.0x6
Set 1 : 40.0x16
Set 2 : 60.0x6
Set 3 : 60.0x5
Set 4 : 60.0x4
Set 5 : 60.0x4
Set 1 : 40.0x15
Set 2 : 40.0x10
Set 3 : 40.0x8
Set 4 : 40.0x8
Set 5 : 40.0x6
Set 6 : 40.0x6
Set 7 : 40.0x6
Set 8 : 40.0x5
Set 9 : 40.0x5
Set 10 : 40.0x5
Set 1 : 40.0x12
Set 2 : 40.0x10
Set 3 : 40.0x8
Set 4 : 40x6
Set 5 : 40.0x6
Set 6 : 40.0x6
Set 7 : 40.0x6
Set 8 : 40.0x5
Set 9 : 40.0x5
Set 10 : 40.0x5
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