Training Progress : Kettlebell Figure Eight 1RM ( lbs) :
Start Date 1RM : Duration
2016-05-16 24.99 lbs 311 Day(s)
Last Date : 1RM : Result
2017-03-22 82.26 lbs Increase 229.2 %
Logs For : Kettlebell Figure Eight

2017-03-22

Set 1 : 61.7x10

Set 2 : 61.7x5

Set 3 : 61.7x5


1RM: 82.26

2016-12-31

Set 1 : 53.0x12

Set 2 : 53x8

Set 3 : 53.0x6


1RM: 74.19

2016-08-21

Set 1 : 40.0x16

Set 2 : 60.0x6

Set 3 : 60.0x5

Set 4 : 60.0x4

Set 5 : 60.0x4


1RM: 72

2016-08-10

Set 1 : 40.0x15

Set 2 : 40.0x10

Set 3 : 40.0x8

Set 4 : 40.0x8

Set 5 : 40.0x6

Set 6 : 40.0x6

Set 7 : 40.0x6

Set 8 : 40.0x5

Set 9 : 40.0x5

Set 10 : 40.0x5


1RM: 60

2016-08-07

Set 1 : 40.0x12

Set 2 : 40.0x10

Set 3 : 40.0x8

Set 4 : 40x6

Set 5 : 40.0x6

Set 6 : 40.0x6

Set 7 : 40.0x6

Set 8 : 40.0x5

Set 9 : 40.0x5

Set 10 : 40.0x5


1RM: 56