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Training Progress : Incline Tate 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-09-30 |
93.33 lbs |
491 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-02 |
250.66 lbs |
Increase 168.6 % |
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Set 1 : 160x17
Set 2 : 160x14
Set 3 : 160x10
Set 1 : 150x31
Set 2 : 150x16
Set 3 : 150x12
Set 4 : 150x10
Set 5 : 150x10
Set 1 : 150x30
Set 2 : 150x15
Set 3 : 150x10
Set 4 : 150x10
Set 5 : 150x9
Set 1 : 85x16
Set 2 : 85x9
Set 3 : 60x10
Set 1 : 80x18
Set 2 : 80x11
Set 3 : 80x6
Set 4 : 80x5
Set 5 : 80x5
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