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Training Progress : Ab Glide 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-14 |
60 lbs |
98 Day(s) |
Last Date : |
1RM : |
Result |
2019-01-19 |
116.66 lbs |
Increase 94.4 % |
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Set 1 : 50x40
Set 2 : 50x22
Set 3 : 50x15
Set 1 : 50x37
Set 2 : 50x20
Set 3 : 50x15
Set 4 : 50x12
Set 5 : 50x12
Set 1 : 55x30
Set 2 : 55x15
Set 3 : 55x10
Set 4 : 55x8
Set 5 : 55x8
Set 1 : 55x29
Set 2 : 55x15
Set 3 : 55x12
Set 1 : 55x28
Set 2 : 55x15
Set 3 : 55x12
Set 4 : 55x10
Set 5 : 55x10
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