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Training Progress : Barbell Bicep Drag Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-01-08 |
164.33 lbs |
45 Day(s) |
Last Date : |
1RM : |
Result |
2020-02-21 |
189 lbs |
Increase 15.0 % |
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Set 1 : 90x33
Set 2 : 90x20
Set 3 : 90x15
Set 1 : 110x21
Set 2 : 110x10
Set 3 : 110x10
Set 1 : 105x10
Set 2 : 125x10
Set 3 : 145x8
Set 4 : 145x5
Set 5 : 125x6
Set 1 : 105x9
Set 2 : 125x7
Set 3 : 145x6
Set 4 : 155x4
Set 5 : 125x6
Set 1 : 105x8
Set 2 : 125x7
Set 3 : 145x6
Set 4 : 145x5
Set 5 : 145x5
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