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Training Progress : Weight Plate Lat Pulldown 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2018-10-18 |
408 lbs |
1453 Day(s) |
Last Date : |
1RM : |
Result |
2022-10-09 |
501.66 lbs |
Increase 23.0 % |
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Set 1 : 270x15
Set 2 : 360x10
Set 3 : 430x5
Set 4 : 360x5
Set 5 : 270x10
Set 6 : 180x10
Set 1 : 270x15
Set 2 : 320x10
Set 3 : 370x5
Set 4 : 370x5
Set 5 : 370x5
Set 6 : 320x5
Set 7 : 270x10
Set 8 : 270x8
Set 9 : 270x5
Set 10 : 270x5
Set 1 : 270x15
Set 2 : 320x15
Set 3 : 370x15
Set 4 : 370x24
Set 5 : 370x8
Set 1 : 180x15
Set 2 : 270x15
Set 3 : 360x13
Set 4 : 450x14
Set 5 : 450x6
Set 6 : 500x3
Set 7 : 500x3
Set 8 : 540x3
Set 9 : 540x2
Set 10 : 540x2
Set 1 : 180x15
Set 2 : 270x14
Set 3 : 360x12
Set 4 : 450x13
Set 5 : 360x9
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