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Training Progress : Dumbbell Upright Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-05-08 |
53.33 lbs |
4285 Day(s) |
Last Date : |
1RM : |
Result |
2023-01-29 |
199.99 lbs |
Increase 275.0 % |
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Set 1 : 120x20
Set 2 : 120x10
Set 3 : 120x8
Set 4 : 120x6
Set 5 : 120x6
Set 6 : 80x8
Set 7 : 80x6
Set 8 : 80x6
Set 9 : 80x6
Set 10 : 80x4
Set 11 : 80x4
Set 12 : 80x4
Set 13 : 80x3
Set 14 : 80x3
Set 15 : 80x3
Set 16 : 60x8
Set 17 : 60x8
Set 18 : 60x5
Set 19 : 60x5
Set 20 : 60x5
Set 1 : 60x19
Set 2 : 60x10
Set 3 : 60x8
Set 4 : 60x6
Set 5 : 60x6
Set 1 : 50x10
Set 2 : 60x10
Set 3 : 70x5
Set 4 : 45x35
Set 5 : 45x10
Set 1 : 40x42
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x10
Set 5 : 40x10
Set 1 : 40x41
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x10
Set 5 : 40x10
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