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Training Progress : Dumbbell Pullover 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-05-28 |
33.33 lbs |
3270 Day(s) |
Last Date : |
1RM : |
Result |
2020-05-09 |
128 lbs |
Increase 284.0 % |
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Set 1 : 80x18
Set 2 : 80x13
Set 3 : 80x11
Set 1 : 60x33
Set 2 : 60x33
Set 3 : 60x27
Set 4 : 60x27
Set 5 : 60x26
Set 6 : 60x26
Set 1 : 90x11
Set 2 : 90x11
Set 3 : 90x8
Set 4 : 90x8
Set 5 : 90x7
Set 6 : 90x7
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x7
Set 4 : 90x7
Set 5 : 90x7
Set 6 : 90x7
Set 1 : 90x9
Set 2 : 90x9
Set 3 : 90x7
Set 4 : 90x7
Set 5 : 90x6
Set 6 : 90x6
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