Training Progress : Glute Kickback Rep Max :
Start Date 1RM : Duration
2017-03-31 100 lbs 213 Day(s)
Last Date : 1RM : Result
2017-10-29 200 lbs Increase 100.0 %
Logs For : Glute Kickback

2017-10-29

Set 1 : 5x200

Set 2 : 5x100

Set 3 : 5x60

Set 4 : 5x50

Set 5 : 5x50

Set 6 : 5x40

Set 7 : 5x40

Set 8 : 5x40

Set 9 : 5x30

Set 10 : 5x30


Rep Max: 200

2017-10-25

Set 1 : 5x195

Set 2 : 5x100

Set 3 : 5x60

Set 4 : 5x50

Set 5 : 5x50

Set 6 : 5x40

Set 7 : 5x40

Set 8 : 5x40

Set 9 : 5x30

Set 10 : 5x30


Rep Max: 195

2017-10-15

Set 1 : 5x190

Set 2 : 5x100

Set 3 : 5x60

Set 4 : 5x50

Set 5 : 5x50

Set 6 : 5x40

Set 7 : 5x40

Set 8 : 5x40

Set 9 : 5x30

Set 10 : 5x30


Rep Max: 190

2017-10-08

Set 1 : 5x180

Set 2 : 5x100

Set 3 : 5x60

Set 4 : 5x50

Set 5 : 5x50

Set 6 : 5x40

Set 7 : 5x40

Set 8 : 5x40

Set 9 : 5x30

Set 10 : 5x30


Rep Max: 180

2017-10-04

Set 1 : 5x175

Set 2 : 5x100

Set 3 : 5x60

Set 4 : 5x50

Set 5 : 5x50

Set 6 : 5x40

Set 7 : 5x40

Set 8 : 5x40

Set 9 : 5x30

Set 10 : 5x30


Rep Max: 175