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Training Progress : Glute Kickback Rep Max :
Start Date |
1RM : |
Duration |
2017-03-31 |
100 lbs |
213 Day(s) |
Last Date : |
1RM : |
Result |
2017-10-29 |
200 lbs |
Increase 100.0 % |
|
Set 1 : 5x200
Set 2 : 5x100
Set 3 : 5x60
Set 4 : 5x50
Set 5 : 5x50
Set 6 : 5x40
Set 7 : 5x40
Set 8 : 5x40
Set 9 : 5x30
Set 10 : 5x30
Set 1 : 5x195
Set 2 : 5x100
Set 3 : 5x60
Set 4 : 5x50
Set 5 : 5x50
Set 6 : 5x40
Set 7 : 5x40
Set 8 : 5x40
Set 9 : 5x30
Set 10 : 5x30
Set 1 : 5x190
Set 2 : 5x100
Set 3 : 5x60
Set 4 : 5x50
Set 5 : 5x50
Set 6 : 5x40
Set 7 : 5x40
Set 8 : 5x40
Set 9 : 5x30
Set 10 : 5x30
Set 1 : 5x180
Set 2 : 5x100
Set 3 : 5x60
Set 4 : 5x50
Set 5 : 5x50
Set 6 : 5x40
Set 7 : 5x40
Set 8 : 5x40
Set 9 : 5x30
Set 10 : 5x30
Set 1 : 5x175
Set 2 : 5x100
Set 3 : 5x60
Set 4 : 5x50
Set 5 : 5x50
Set 6 : 5x40
Set 7 : 5x40
Set 8 : 5x40
Set 9 : 5x30
Set 10 : 5x30
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