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JoanAndreuMolins

Training Progress : Standing Calf Raises (partial) 1RM ( lbs) :

Start Date	1RM :	Duration
2019-01-30	910 lbs	1859 Day(s)
Last Date :	1RM :	Result
2024-03-02	3241 lbs	Increase 256.2 %

Logs For : Standing Calf Raises (partial)

2024-03-02

Set 1 : 210x433

Set 2 : 210x300

Set 3 : 210x300

Set 4 : 210x300

Set 5 : 210x300

Set 6 : 210x200

Set 7 : 210x200

Set 8 : 210x200

Set 9 : 210x200

Set 10 : 210x200

Set 11 : 210x100

Set 12 : 210x100

Set 13 : 210x100

Set 14 : 210x100

Set 15 : 210x100

Set 16 : 210x50

Set 17 : 210x50

Set 18 : 210x50

Set 19 : 210x50

Set 20 : 210x50

1RM: 3241

2023-10-26

Set 1 : 210x432

Set 2 : 210x300

Set 3 : 210x300

Set 4 : 210x300

Set 5 : 210x300

Set 6 : 210x200

Set 7 : 210x200

Set 8 : 210x200

Set 9 : 210x200

Set 10 : 210x200

Set 11 : 210x100

Set 12 : 210x100

Set 13 : 210x100

Set 14 : 210x100

Set 15 : 210x100

Set 16 : 210x50

Set 17 : 210x50

Set 18 : 210x50

Set 19 : 210x50

Set 20 : 210x50

1RM: 3234

2023-09-06

Set 1 : 210x431

Set 2 : 210x300

Set 3 : 210x300

Set 4 : 210x300

Set 5 : 210x300

Set 6 : 210x200

Set 7 : 210x200

Set 8 : 210x200

Set 9 : 210x200

Set 10 : 210x200

Set 11 : 210x100

Set 12 : 210x100

Set 13 : 210x100

Set 14 : 210x100

Set 15 : 210x100

Set 16 : 210x50

Set 17 : 210x50

Set 18 : 210x50

Set 19 : 210x50

Set 20 : 210x50

1RM: 3227

2022-12-08

Set 1 : 210x430

Set 2 : 210x300

Set 3 : 210x300

Set 4 : 210x300

Set 5 : 210x300

Set 6 : 210x200

Set 7 : 210x200

Set 8 : 210x200

Set 9 : 210x200

Set 10 : 210x200

Set 11 : 210x100

Set 12 : 210x100

Set 13 : 210x100

Set 14 : 210x100

Set 15 : 210x100

Set 16 : 210x50

Set 17 : 210x50

Set 18 : 210x50

Set 19 : 210x50

Set 20 : 210x50

1RM: 3220

2022-08-30

Set 1 : 210x429

Set 2 : 210x300

Set 3 : 210x300

Set 4 : 210x300

Set 5 : 210x300

Set 6 : 210x200

Set 7 : 210x200

Set 8 : 210x200

Set 9 : 210x200

Set 10 : 210x200

Set 11 : 210x100

Set 12 : 210x100

Set 13 : 210x100

Set 14 : 210x100

Set 15 : 210x100

Set 16 : 210x50

Set 17 : 210x50

Set 18 : 210x50

Set 19 : 210x50

Set 20 : 210x50

1RM: 3213