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Training Progress : Dumbbell Chest Press in Bridge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-01-31 |
80 lbs |
1411 Day(s) |
Last Date : |
1RM : |
Result |
2022-12-11 |
364 lbs |
Increase 355.0 % |
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Set 1 : 120x61
Set 2 : 120x35
Set 3 : 120x30
Set 4 : 120x28
Set 5 : 120x26
Set 6 : 120x23
Set 7 : 120x20
Set 8 : 120x15
Set 9 : 120x12
Set 10 : 120x10
Set 11 : 120x10
Set 12 : 120x8
Set 13 : 120x8
Set 14 : 120x8
Set 15 : 120x6
Set 16 : 120x6
Set 17 : 120x6
Set 18 : 120x5
Set 19 : 120x5
Set 20 : 120x5
Set 1 : 120x60
Set 2 : 120x35
Set 3 : 120x30
Set 4 : 120x28
Set 5 : 120x26
Set 1 : 160x31
Set 2 : 160x24
Set 3 : 160x15
Set 4 : 160x13
Set 5 : 160x12
Set 6 : 160x10
Set 1 : 120x50
Set 2 : 120x32
Set 3 : 120x29
Set 4 : 120x27
Set 5 : 120x25
Set 6 : 120x23
Set 1 : 120x48
Set 2 : 120x31
Set 3 : 120x28
Set 4 : 120x26
Set 5 : 120x25
Set 6 : 120x22
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