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Training Progress : Dumbbell Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-05-28 |
50 lbs |
3934 Day(s) |
Last Date : |
1RM : |
Result |
2022-03-04 |
294 lbs |
Increase 488.0 % |
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Set 1 : 180x19
Set 2 : 180x10
Set 3 : 180x8
Set 4 : 180x6
Set 5 : 180x6
Set 6 : 120x15
Set 7 : 120x12
Set 8 : 120x10
Set 9 : 120x10
Set 10 : 120x8
Set 1 : 180x18
Set 2 : 180x10
Set 3 : 180x8
Set 4 : 180x6
Set 5 : 180x6
Set 6 : 120x15
Set 7 : 120x12
Set 8 : 120x10
Set 9 : 120x10
Set 10 : 120x8
Set 1 : 180x17
Set 2 : 180x10
Set 3 : 180x8
Set 4 : 180x6
Set 5 : 180x6
Set 6 : 120x15
Set 7 : 120x12
Set 8 : 120x10
Set 9 : 120x10
Set 10 : 120x8
Set 1 : 180x16
Set 2 : 180x10
Set 3 : 180x8
Set 4 : 180x6
Set 5 : 180x6
Set 6 : 120x15
Set 7 : 120x12
Set 8 : 120x10
Set 9 : 120x10
Set 10 : 120x8
Set 1 : 180x15
Set 2 : 180x10
Set 3 : 180x8
Set 4 : 180x6
Set 5 : 180x6
Set 6 : 120x15
Set 7 : 120x12
Set 8 : 120x10
Set 9 : 120x10
Set 10 : 120x8
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