We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Dumbbell Front Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-02-29 |
106.66 lbs |
1416 Day(s) |
Last Date : |
1RM : |
Result |
2024-01-14 |
138.66 lbs |
Increase 30.0 % |
|
Set 1 : 80x22
Set 2 : 80x15
Set 3 : 80x12
Set 4 : 80x10
Set 5 : 80x8
Set 6 : 80x8
Set 7 : 80x8
Set 8 : 80x6
Set 9 : 80x6
Set 10 : 80x6
Set 11 : 80x4
Set 12 : 80x4
Set 13 : 80x4
Set 14 : 80x4
Set 15 : 80x4
Set 16 : 80x3
Set 17 : 80x3
Set 18 : 80x3
Set 19 : 80x3
Set 20 : 80x3
Set 1 : 80x21
Set 2 : 80x15
Set 3 : 80x11
Set 4 : 80x9
Set 5 : 80x8
Set 1 : 80x20
Set 2 : 80x15
Set 3 : 80x11
Set 4 : 80x9
Set 5 : 80x8
Set 6 : 80x8
Set 7 : 80x6
Set 8 : 80x6
Set 9 : 80x6
Set 10 : 80x6
Set 1 : 80x19
Set 2 : 80x13
Set 3 : 80x10
Set 4 : 80x8
Set 5 : 80x8
Set 1 : 80x18
Set 2 : 80x12
Set 3 : 80x10
Set 4 : 80x8
Set 5 : 80x8
|
|
|
|