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Training Progress : Dumbbell Hang Clean Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-03-04 |
26.66 lbs |
959 Day(s) |
Last Date : |
1RM : |
Result |
2021-10-17 |
130.66 lbs |
Increase 390.1 % |
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Set 1 : 80x19
Set 2 : 80x8
Set 3 : 80x6
Set 4 : 80x4
Set 5 : 80x4
Set 1 : 60x10
Set 2 : 60x8
Set 3 : 60x6
Set 4 : 60x6
Set 5 : 60x5
Set 1 : 80x10
Set 2 : 80x8
Set 3 : 80x6
Set 4 : 80x4
Set 5 : 80x4
Set 1 : 80x10
Set 2 : 80x8
Set 3 : 80x6
Set 4 : 80x4
Set 5 : 80x4
Set 1 : 80x10
Set 2 : 80x8
Set 3 : 80x6
Set 4 : 80x4
Set 5 : 80x4
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