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Training Progress : Dumbbell Shoulder Shrug 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-12-23 |
100 lbs |
1914 Day(s) |
Last Date : |
1RM : |
Result |
2022-03-20 |
560 lbs |
Increase 460.0 % |
|
Set 1 : 150x82
Set 2 : 150x60
Set 3 : 150x54
Set 4 : 150x48
Set 5 : 150x48
Set 1 : 180x62
Set 2 : 180x45
Set 3 : 180x40
Set 4 : 180x35
Set 5 : 180x35
Set 6 : 120x60
Set 7 : 120x50
Set 8 : 120x40
Set 9 : 120x40
Set 10 : 120x40
Set 1 : 180x56
Set 2 : 180x40
Set 3 : 180x38
Set 4 : 180x35
Set 5 : 180x35
Set 1 : 170x60
Set 2 : 170x43
Set 3 : 170x41
Set 1 : 160x64
Set 2 : 160x53
Set 3 : 160x45
Set 4 : 160x42
Set 5 : 160x42
Set 6 : 80x50
Set 7 : 80x40
Set 8 : 80x30
Set 9 : 80x30
Set 10 : 80x30
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