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Training Progress : Slow Dumbbell Chest Press (10 sec reps) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-04-25 |
53.33 lbs |
810 Day(s) |
Last Date : |
1RM : |
Result |
2021-07-12 |
197.33 lbs |
Increase 270.0 % |
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Set 1 : 160x7
Set 2 : 160x4
Set 3 : 160x3
Set 4 : 160x2
Set 5 : 160x2
Set 6 : 120x5
Set 7 : 120x3
Set 8 : 120x3
Set 9 : 120x2
Set 10 : 120x2
Set 1 : 160x6
Set 2 : 160x3
Set 3 : 160x3
Set 4 : 160x2
Set 5 : 160x2
Set 6 : 120x5
Set 7 : 120x3
Set 8 : 120x3
Set 9 : 120x2
Set 10 : 120x2
Set 11 : 80x5
Set 12 : 80x4
Set 13 : 80x4
Set 14 : 80x3
Set 15 : 80x3
Set 1 : 160x5
Set 2 : 160x3
Set 3 : 160x3
Set 4 : 160x2
Set 5 : 160x2
Set 6 : 120x5
Set 7 : 120x3
Set 8 : 120x3
Set 9 : 120x2
Set 10 : 120x2
Set 11 : 80x5
Set 12 : 80x4
Set 13 : 80x4
Set 14 : 80x3
Set 15 : 80x3
Set 1 : 160x4
Set 2 : 160x3
Set 3 : 160x3
Set 4 : 160x2
Set 5 : 160x2
Set 6 : 120x4
Set 7 : 120x3
Set 8 : 120x3
Set 9 : 120x2
Set 10 : 120x2
Set 11 : 80x5
Set 12 : 80x4
Set 13 : 80x4
Set 14 : 80x3
Set 15 : 80x3
Set 1 : 120x7
Set 2 : 120x6
Set 3 : 120x5
Set 4 : 120x4
Set 5 : 120x4
Set 6 : 120x3
Set 7 : 120x3
Set 8 : 120x2
Set 9 : 120x2
Set 10 : 120x2
Set 11 : 80x5
Set 12 : 80x4
Set 13 : 80x4
Set 14 : 80x3
Set 15 : 80x3
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