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Training Progress : Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2011-05-09 |
253.33 lbs |
3225 Day(s) |
Last Date : |
1RM : |
Result |
2020-03-06 |
874.33 lbs |
Increase 245.1 % |
|
Set 1 : 305x56
Set 2 : 305x25
Set 3 : 305x19
Set 4 : 305x17
Set 5 : 305x17
Set 6 : 305x12
Set 7 : 305x12
Set 8 : 305x10
Set 9 : 305x10
Set 10 : 305x10
Set 1 : 305x41
Set 2 : 305x25
Set 3 : 305x19
Set 4 : 305x17
Set 5 : 305x16
Set 1 : 250x10
Set 2 : 265x8
Set 3 : 280x6
Set 4 : 295x8
Set 5 : 305x6
Set 6 : 305x4
Set 1 : 305x10
Set 2 : 305x25
Set 3 : 305x15
Set 4 : 305x17
Set 5 : 305x16
Set 1 : 305x40
Set 2 : 305x22
Set 3 : 305x18
Set 4 : 305x17
Set 5 : 305x16
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