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Training Progress : Dumbbell Deltoid Raise 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-11-08 |
80 lbs |
421 Day(s) |
Last Date : |
1RM : |
Result |
2022-01-02 |
104 lbs |
Increase 30.0 % |
|
Set 1 : 80x9
Set 2 : 80x6
Set 3 : 80x5
Set 4 : 80x5
Set 5 : 80x5
Set 6 : 80x3
Set 7 : 80x3
Set 8 : 80x3
Set 9 : 80x3
Set 10 : 80x3
Set 1 : 80x8
Set 2 : 80x6
Set 3 : 80x5
Set 4 : 80x5
Set 5 : 80x5
Set 1 : 80x7
Set 2 : 80x6
Set 3 : 80x5
Set 4 : 80x5
Set 5 : 80x5
Set 1 : 80x6
Set 2 : 80x5
Set 3 : 80x4
Set 4 : 80x4
Set 5 : 80x4
Set 1 : 60x11
Set 2 : 60x9
Set 3 : 60x7
Set 4 : 60x6
Set 5 : 60x5
Set 6 : 60x4
Set 7 : 60x4
Set 8 : 60x3
Set 9 : 60x3
Set 10 : 60x3
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