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Training Progress : Dumbbell Bent-Over Tricep Extension 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-11-09 |
90 lbs |
63 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-10 |
128 lbs |
Increase 42.2 % |
|
Set 1 : 80x18
Set 2 : 80x15
Set 3 : 80x12
Set 4 : 80x12
Set 5 : 80x10
Set 6 : 80x10
Set 7 : 80x8
Set 8 : 80x8
Set 9 : 80x6
Set 10 : 80x6
Set 1 : 80x17
Set 2 : 80x14
Set 3 : 80x12
Set 4 : 80x12
Set 5 : 80x10
Set 6 : 80x10
Set 7 : 80x8
Set 8 : 80x8
Set 9 : 80x6
Set 10 : 80x6
Set 1 : 80x16
Set 2 : 80x14
Set 3 : 80x12
Set 4 : 80x10
Set 5 : 80x10
Set 6 : 80x8
Set 7 : 80x8
Set 8 : 80x7
Set 9 : 80x7
Set 10 : 80x6
Set 1 : 80x14
Set 2 : 80x12
Set 3 : 80x10
Set 4 : 80x8
Set 5 : 80x8
Set 6 : 80x8
Set 7 : 80x7
Set 8 : 80x7
Set 9 : 80x6
Set 10 : 80x6
Set 1 : 80x12
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x8
Set 5 : 80x8
Set 6 : 80x7
Set 7 : 80x7
Set 8 : 80x7
Set 9 : 80x6
Set 10 : 80x6
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