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Training Progress : Weight Plate Bicep Machine Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-07-10 |
154 lbs |
689 Day(s) |
Last Date : |
1RM : |
Result |
2021-05-28 |
172.66 lbs |
Increase 12.1 % |
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Set 1 : 90x11
Set 2 : 115x10
Set 3 : 140x7
Set 4 : 90x6
Set 5 : 90x6
Set 1 : 90x10
Set 2 : 135x8
Set 3 : 90x10
Set 4 : 90x6
Set 1 : 90x10
Set 2 : 135x5
Set 3 : 145x4
Set 4 : 135x3
Set 5 : 90x8
Set 1 : 90x10
Set 2 : 135x6
Set 3 : 145x5
Set 4 : 90x8
Set 5 : 90x6
Set 1 : 45x10
Set 2 : 90x10
Set 3 : 135x6
Set 4 : 145x4
Set 5 : 115x7
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