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Training Progress : Bodyweight Squat Rep Max :
Start Date |
1RM : |
Duration |
2016-12-14 |
12 lbs |
1055 Day(s) |
Last Date : |
1RM : |
Result |
2019-11-03 |
300 lbs |
Increase 2,400.0 % |
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Set 1 : 10x200
Set 2 : 10x100
Set 3 : 10x100
Set 4 : 10x50
Set 5 : 10x50
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