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Training Progress : Dumbbell Lateral Raises (Partial) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-14 |
60 lbs |
175 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-05 |
204 lbs |
Increase 240.0 % |
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Set 1 : 120x21
Set 2 : 120x15
Set 3 : 120x12
Set 4 : 120x9
Set 5 : 120x8
Set 1 : 120x20
Set 2 : 120x15
Set 3 : 120x12
Set 4 : 120x9
Set 5 : 120x8
Set 1 : 120x19
Set 2 : 120x15
Set 3 : 120x11
Set 4 : 120x9
Set 5 : 120x8
Set 1 : 120x18
Set 2 : 120x14
Set 3 : 120x10
Set 4 : 120x9
Set 5 : 120x8
Set 1 : 120x17
Set 2 : 120x14
Set 3 : 120x10
Set 4 : 120x8
Set 5 : 120x7
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