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Training Progress : Dumbbell Close Grip Incline Bench Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-10-21 |
80 lbs |
418 Day(s) |
Last Date : |
1RM : |
Result |
2020-12-11 |
199.99 lbs |
Increase 150.0 % |
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Set 1 : 120x20
Set 2 : 120x12
Set 3 : 120x10
Set 4 : 120x8
Set 5 : 120x6
Set 1 : 120x19
Set 2 : 120x11
Set 3 : 120x8
Set 4 : 120x7
Set 5 : 120x6
Set 6 : 120x6
Set 7 : 120x5
Set 8 : 120x4
Set 9 : 120x3
Set 10 : 120x3
Set 1 : 120x18
Set 2 : 120x11
Set 3 : 120x8
Set 4 : 120x7
Set 5 : 120x6
Set 6 : 120x6
Set 7 : 120x4
Set 8 : 120x3
Set 9 : 120x3
Set 10 : 120x3
Set 1 : 120x17
Set 2 : 120x11
Set 3 : 120x7
Set 4 : 120x6
Set 5 : 120x5
Set 6 : 120x5
Set 7 : 120x3
Set 8 : 120x3
Set 9 : 120x3
Set 10 : 120x2
Set 1 : 80x40
Set 2 : 80x30
Set 3 : 80x21
Set 4 : 80x15
Set 5 : 80x12
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