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Training Progress : T Bar Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-07-19 |
187 lbs |
764 Day(s) |
Last Date : |
1RM : |
Result |
2019-08-21 |
216 lbs |
Increase 15.5 % |
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Set 1 : 90x10
Set 2 : 135x8
Set 3 : 180x5
Set 4 : 180x6
Set 5 : 135x10
Set 1 : 90x10
Set 2 : 135x8
Set 3 : 180x10
Set 4 : 180x4
Set 5 : 135x8
Set 1 : 90x12
Set 2 : 135x8
Set 3 : 180x7
Set 4 : 205x4
Set 5 : 135x5
Set 1 : 90x10
Set 2 : 135x8
Set 3 : 180x6
Set 1 : 90.0x10
Set 2 : 135.0x6
Set 3 : 180.0x6
Set 4 : 180.0x5
Set 5 : 135.0x5
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