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Training Progress : Dumbbell Bicep Drag Curl 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-09-17 |
33.33 lbs |
909 Day(s) |
Last Date : |
1RM : |
Result |
2023-03-14 |
154.66 lbs |
Increase 364.0 % |
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Set 1 : 80x28
Set 2 : 80x18
Set 3 : 80x15
Set 4 : 80x12
Set 5 : 80x10
Set 6 : 80x10
Set 7 : 80x8
Set 8 : 80x8
Set 9 : 80x6
Set 10 : 80x6
Set 1 : 80x27
Set 2 : 80x18
Set 3 : 80x15
Set 4 : 80x12
Set 5 : 80x10
Set 6 : 80x10
Set 7 : 80x8
Set 8 : 80x8
Set 9 : 80x6
Set 10 : 80x6
Set 1 : 80x26
Set 2 : 80x18
Set 3 : 80x15
Set 4 : 80x12
Set 5 : 80x10
Set 6 : 80x8
Set 7 : 80x8
Set 8 : 80x8
Set 9 : 80x6
Set 10 : 80x6
Set 1 : 80x25
Set 2 : 80x17
Set 3 : 80x14
Set 4 : 80x12
Set 5 : 80x10
Set 6 : 80x8
Set 7 : 80x8
Set 8 : 80x8
Set 9 : 80x6
Set 10 : 80x6
Set 1 : 80x23
Set 2 : 80x15
Set 3 : 80x12
Set 4 : 80x10
Set 5 : 80x10
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