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Training Progress : One Arm Machine Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-03-06 |
256.66 lbs |
1158 Day(s) |
Last Date : |
1RM : |
Result |
2023-05-07 |
477.83 lbs |
Increase 86.2 % |
|
Set 1 : 305x17
Set 2 : 305x13
Set 3 : 305x11
Set 4 : 305x9
Set 5 : 305x9
Set 6 : 305x6
Set 7 : 305x6
Set 8 : 305x6
Set 9 : 305x5
Set 10 : 305x5
Set 1 : 305x15
Set 2 : 305x12
Set 3 : 305x10
Set 4 : 305x8
Set 5 : 305x8
Set 1 : 305x14
Set 2 : 305x10
Set 3 : 305x8
Set 4 : 305x8
Set 5 : 305x8
Set 1 : 305x13
Set 2 : 305x9
Set 3 : 305x6
Set 4 : 305x5
Set 5 : 305x5
Set 1 : 305x12
Set 2 : 305x8
Set 3 : 305x6
Set 4 : 305x5
Set 5 : 305x5
Set 6 : 305x4
Set 7 : 305x4
Set 8 : 305x3
Set 9 : 305x3
Set 10 : 305x3
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