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Training Progress : Long Leg March 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-03-23 |
266.66 lbs |
35 Day(s) |
Last Date : |
1RM : |
Result |
2020-04-26 |
280 lbs |
Increase 5.0 % |
|
Set 1 : 200x12
Set 2 : 200x9
Set 3 : 200x7
Set 4 : 200x6
Set 5 : 200x5
Set 1 : 200x11
Set 2 : 200x9
Set 3 : 200x7
Set 4 : 200x6
Set 5 : 200x5
Set 6 : 200x5
Set 7 : 200x5
Set 8 : 200x5
Set 9 : 200x4
Set 10 : 200x4
Set 1 : 200x10
Set 2 : 200x8
Set 3 : 200x6
Set 4 : 200x5
Set 5 : 200x5
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