Training Progress : Long Leg March 1RM ( lbs) :
Start Date 1RM : Duration
2020-03-23 266.66 lbs 35 Day(s)
Last Date : 1RM : Result
2020-04-26 280 lbs Increase 5.0 %
Logs For : Long Leg March

2020-04-26

Set 1 : 200x12

Set 2 : 200x9

Set 3 : 200x7

Set 4 : 200x6

Set 5 : 200x5


1RM: 280

2020-03-28

Set 1 : 200x11

Set 2 : 200x9

Set 3 : 200x7

Set 4 : 200x6

Set 5 : 200x5

Set 6 : 200x5

Set 7 : 200x5

Set 8 : 200x5

Set 9 : 200x4

Set 10 : 200x4


1RM: 273.33

2020-03-23

Set 1 : 200x10

Set 2 : 200x8

Set 3 : 200x6

Set 4 : 200x5

Set 5 : 200x5


1RM: 266.66