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Training Progress : Dumbbell Underhand Fly 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-04-03 |
112 lbs |
630 Day(s) |
Last Date : |
1RM : |
Result |
2021-12-23 |
120 lbs |
Increase 7.1 % |
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Set 1 : 80x15
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 60x8
Set 5 : 60x8
Set 1 : 80x14
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x8
Set 5 : 80x8
Set 1 : 80x13
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x8
Set 5 : 80x8
Set 1 : 80x12
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x8
Set 5 : 80x8
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