Training Progress : Alternating Leg Bridge 1RM ( lbs) :
Start Date 1RM : Duration
2019-02-11 266.66 lbs 20 Day(s)
Last Date : 1RM : Result
2019-03-02 286.66 lbs Increase 7.5 %
Logs For : Alternating Leg Bridge

2019-03-02

Set 1 : 200.0x13

Set 2 : 200.0x10

Set 3 : 200.0x8

Set 4 : 200.0x8

Set 5 : 200.0x8


1RM: 286.66

2019-02-19

Set 1 : 200.0x12

Set 2 : 200.0x10

Set 3 : 200.0x8

Set 4 : 200.0x8

Set 5 : 200.0x8


1RM: 280

2019-02-11

Set 1 : 200x10

Set 2 : 200x10

Set 3 : 200x8

Set 4 : 200x8

Set 5 : 200x8


1RM: 266.66