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Training Progress : Alternating Leg Bridge 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-02-11 |
266.66 lbs |
20 Day(s) |
Last Date : |
1RM : |
Result |
2019-03-02 |
286.66 lbs |
Increase 7.5 % |
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Set 1 : 200.0x13
Set 2 : 200.0x10
Set 3 : 200.0x8
Set 4 : 200.0x8
Set 5 : 200.0x8
Set 1 : 200.0x12
Set 2 : 200.0x10
Set 3 : 200.0x8
Set 4 : 200.0x8
Set 5 : 200.0x8
Set 1 : 200x10
Set 2 : 200x10
Set 3 : 200x8
Set 4 : 200x8
Set 5 : 200x8
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