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Training Progress : Dumbbell Circular Curls 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2020-04-05 |
101.33 lbs |
936 Day(s) |
Last Date : |
1RM : |
Result |
2022-10-27 |
141.33 lbs |
Increase 39.5 % |
|
Set 1 : 80x23
Set 2 : 80x16
Set 3 : 80x14
Set 4 : 80x12
Set 5 : 80x10
Set 6 : 80x8
Set 7 : 80x8
Set 8 : 80x8
Set 9 : 80x6
Set 10 : 80x6
Set 11 : 60x10
Set 12 : 60x8
Set 13 : 60x8
Set 14 : 60x8
Set 15 : 60x6
Set 16 : 60x6
Set 17 : 60x6
Set 18 : 60x4
Set 19 : 60x4
Set 20 : 60x4
Set 1 : 80x22
Set 2 : 80x16
Set 3 : 80x12
Set 4 : 80x10
Set 5 : 80x10
Set 6 : 80x8
Set 7 : 80x8
Set 8 : 80x8
Set 9 : 80x6
Set 10 : 80x6
Set 11 : 60x10
Set 12 : 60x8
Set 13 : 60x8
Set 14 : 60x8
Set 15 : 60x6
Set 16 : 60x6
Set 17 : 60x6
Set 18 : 60x4
Set 19 : 60x4
Set 20 : 60x4
Set 1 : 80x21
Set 2 : 80x15
Set 3 : 80x12
Set 4 : 80x10
Set 5 : 80x10
Set 1 : 80x20
Set 2 : 80x15
Set 3 : 80x12
Set 4 : 80x10
Set 5 : 80x10
Set 1 : 80x19
Set 2 : 80x15
Set 3 : 80x12
Set 4 : 80x10
Set 5 : 80x10
Set 6 : 80x8
Set 7 : 80x8
Set 8 : 80x8
Set 9 : 80x6
Set 10 : 80x6
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