We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Weighted Trunk Rotation 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2016-11-23 |
50 lbs |
1509 Day(s) |
Last Date : |
1RM : |
Result |
2021-01-09 |
148 lbs |
Increase 196.0 % |
|
Set 1 : 60x44
Set 2 : 60x20
Set 3 : 40x20
Set 4 : 40x20
Set 5 : 40x15
Set 1 : 50.0x55
Set 2 : 50.0x30
Set 3 : 50.0x25
Set 4 : 50.0x25
Set 5 : 50.0x25
|
|
|
|