Training Progress : Weighted Trunk Rotation 1RM ( lbs) :
Start Date 1RM : Duration
2016-11-23 50 lbs 1509 Day(s)
Last Date : 1RM : Result
2021-01-09 148 lbs Increase 196.0 %
Logs For : Weighted Trunk Rotation

2021-01-09

Set 1 : 60x44

Set 2 : 60x20

Set 3 : 40x20

Set 4 : 40x20

Set 5 : 40x15


1RM: 148

2019-03-11

Set 1 : 45x68


1RM: 147

2017-11-16

Set 1 : 60x43


1RM: 146

2017-09-04

Set 1 : 60x42


1RM: 144

2017-04-15

Set 1 : 50.0x55

Set 2 : 50.0x30

Set 3 : 50.0x25

Set 4 : 50.0x25

Set 5 : 50.0x25


1RM: 141.66