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Training Progress : Dumbbell Incline Skullcrushers 1RM ( lbs) :

Start Date	1RM :	Duration
2020-04-30	120 lbs	165 Day(s)
Last Date :	1RM :	Result
2020-10-11	192 lbs	Increase 60.0 %

Logs For : Dumbbell Incline Skullcrushers

2020-10-11

Set 1 : 120x18

Set 2 : 120x15

Set 3 : 120x12

Set 4 : 120x11

Set 5 : 120x10

Set 6 : 80x22

Set 7 : 80x20

Set 8 : 80x16

Set 9 : 80x14

Set 10 : 80x12

1RM: 192

2020-09-22

Set 1 : 120x17

Set 2 : 120x15

Set 3 : 120x12

Set 4 : 120x11

Set 5 : 120x10

Set 6 : 80x21

Set 7 : 80x19

Set 8 : 80x15

Set 9 : 80x14

Set 10 : 80x12

1RM: 188

2020-08-02

Set 1 : 120x16

Set 2 : 120x14

Set 3 : 120x12

Set 4 : 120x10

Set 5 : 120x9

Set 6 : 80x20

Set 7 : 80x18

Set 8 : 80x15

Set 9 : 80x13

Set 10 : 80x12

1RM: 184

2020-07-26

Set 1 : 120x15

Set 2 : 120x13

Set 3 : 120x12

Set 4 : 120x10

Set 5 : 120x9

Set 6 : 80x19

Set 7 : 80x17

Set 8 : 80x15

Set 9 : 80x13

Set 10 : 80x12

1RM: 180

2020-07-21

Set 1 : 120x14

Set 2 : 120x12

Set 3 : 120x12

Set 4 : 120x10

Set 5 : 120x9

Set 6 : 80x18

Set 7 : 80x16

Set 8 : 80x14

Set 9 : 80x12

Set 10 : 80x12

1RM: 176