We use cookies to help make Jefit better. By visiting this site, you agree to our
cookie policy.
|
Training Progress : Machine Seated Row 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-04-03 |
204.16 lbs |
813 Day(s) |
Last Date : |
1RM : |
Result |
2019-06-24 |
291.66 lbs |
Increase 42.9 % |
|
Set 1 : 250x5
Set 2 : 220x5
Set 3 : 220x6
Set 1 : 250x5
Set 2 : 250x5
Set 3 : 250x5
Set 1 : 260.0x5
Set 2 : 280.0x5
Set 3 : 300.0x8
Set 4 : 300.0x4
Set 5 : 300.0x4
Set 1 : 260x5
Set 2 : 280x5
Set 3 : 300x5
Set 4 : 300x4
Set 5 : 300x3
Set 1 : 305x12
Set 2 : 305x5
Set 3 : 305x5
Set 4 : 295x5
Set 5 : 295x5
|
|
|
|