Training Progress : Machine Seated Row 1RM ( lbs) :
Start Date 1RM : Duration
2017-04-03 204.16 lbs 813 Day(s)
Last Date : 1RM : Result
2019-06-24 291.66 lbs Increase 42.9 %
Logs For : Machine Seated Row

2019-06-24

Set 1 : 250x5

Set 2 : 220x5

Set 3 : 220x6


1RM: 291.66

2019-06-11

Set 1 : 250x5

Set 2 : 250x5

Set 3 : 250x5


1RM: 291.66

2019-02-24

Set 1 : 260.0x5

Set 2 : 280.0x5

Set 3 : 300.0x8

Set 4 : 300.0x4

Set 5 : 300.0x4


1RM: 380

2019-01-19

Set 1 : 260x5

Set 2 : 280x5

Set 3 : 300x5

Set 4 : 300x4

Set 5 : 300x3


1RM: 350

2017-11-13

Set 1 : 305x12

Set 2 : 305x5

Set 3 : 305x5

Set 4 : 295x5

Set 5 : 295x5


1RM: 427