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Training Progress : Cable Incline Press 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2017-04-03 |
400 lbs |
1278 Day(s) |
Last Date : |
1RM : |
Result |
2020-10-01 |
532 lbs |
Increase 33.0 % |
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Set 1 : 420x8
Set 2 : 420x6
Set 3 : 420x5
Set 1 : 420x15
Set 2 : 420x11
Set 3 : 420x6
Set 4 : 420x5
Set 5 : 420x3
Set 1 : 420x14
Set 2 : 420x11
Set 3 : 420x9
Set 4 : 420x5
Set 5 : 420x3
Set 1 : 420x13
Set 2 : 390x14
Set 3 : 360x15
Set 1 : 360x12
Set 2 : 420x12
Set 3 : 390x6
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