Training Progress : Reverse Hyper (Flat Bench) 1RM ( lbs) :
Start Date 1RM : Duration
2019-12-19 333.33 lbs 19 Day(s)
Last Date : 1RM : Result
2020-01-06 353.33 lbs Increase 6.0 %
Logs For : Reverse Hyper (Flat Bench)

2020-01-06

Set 1 : 200x23

Set 2 : 200x10

Set 3 : 200x10

Set 4 : 200x10

Set 5 : 200x10

Set 6 : 200x10


1RM: 353.33

2020-01-01

Set 1 : 200x22

Set 2 : 200x10

Set 3 : 200x10

Set 4 : 200x10

Set 5 : 200x10

Set 6 : 200x10

Set 7 : 200x10

Set 8 : 200x10

Set 9 : 200x10

Set 10 : 200x10


1RM: 346.66

2019-12-20

Set 1 : 200x21

Set 2 : 200x10

Set 3 : 200x10

Set 4 : 200x10

Set 5 : 200x10


1RM: 340

2019-12-19

Set 1 : 200x20

Set 2 : 200x10

Set 3 : 200x10

Set 4 : 200x10

Set 5 : 200x10


1RM: 333.33