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Training Progress : Reverse Hyper (Flat Bench) 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2019-12-19 |
333.33 lbs |
19 Day(s) |
Last Date : |
1RM : |
Result |
2020-01-06 |
353.33 lbs |
Increase 6.0 % |
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Set 1 : 200x23
Set 2 : 200x10
Set 3 : 200x10
Set 4 : 200x10
Set 5 : 200x10
Set 6 : 200x10
Set 1 : 200x22
Set 2 : 200x10
Set 3 : 200x10
Set 4 : 200x10
Set 5 : 200x10
Set 6 : 200x10
Set 7 : 200x10
Set 8 : 200x10
Set 9 : 200x10
Set 10 : 200x10
Set 1 : 200x21
Set 2 : 200x10
Set 3 : 200x10
Set 4 : 200x10
Set 5 : 200x10
Set 1 : 200x20
Set 2 : 200x10
Set 3 : 200x10
Set 4 : 200x10
Set 5 : 200x10
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