Training Progress : Reverse Grip Pushups with Resistance Bands 1RM ( lbs) :
Start Date 1RM : Duration
2021-03-07 246.66 lbs 158 Day(s)
Last Date : 1RM : Result
2021-08-11 253.33 lbs Increase 2.7 %
Logs For : Reverse Grip Pushups with Resistance Bands

2021-08-11

Set 1 : 200x8

Set 2 : 200x6

Set 3 : 200x4

Set 4 : 200x4

Set 5 : 200x4


1RM: 253.33

2021-03-07

Set 1 : 200x7

Set 2 : 200x5

Set 3 : 200x3

Set 4 : 200x3

Set 5 : 200x2


1RM: 246.66