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Training Progress : Reverse Grip Pushups with Resistance Bands 1RM ( lbs) :
Start Date |
1RM : |
Duration |
2021-03-07 |
246.66 lbs |
158 Day(s) |
Last Date : |
1RM : |
Result |
2021-08-11 |
253.33 lbs |
Increase 2.7 % |
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Set 1 : 200x8
Set 2 : 200x6
Set 3 : 200x4
Set 4 : 200x4
Set 5 : 200x4
Set 1 : 200x7
Set 2 : 200x5
Set 3 : 200x3
Set 4 : 200x3
Set 5 : 200x2
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